Our advanced 5K training program, Next Strides provides runners with conditioning exercises over a 10-week period to enhance strength and speed.
Ideal for runners who:
* can comfortable run a 5K without walking
* want to speed up their pace
* have a time-based goal for a 5K
Now that you're confident in completing a 5K, you're ready to take that next step, or stride.
In Next Strides, you'll work on running longer, and faster through techniques like: long steady distance, fartlek, intervals, speedwork, hill work, pacing, strategy and more. Come run - faster, with us.
Next Strides is a 10 week class, meeting at Fleet Feet Sports Des Moines beginning 8/22. We'll run Tuesdays @ 6p and Saturdays @ 8a. Cost: $75 ($25 for No Boundaries graduates).