Next Strides

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Next session starts August 21, 2018! There will be an informational meeting on August 20 at 6:00pm!

Our advanced 5K training program, Next Strides provides runners with conditioning exercises over a 10-week period to enhance strength and speed.

Ideal for runners who:

* can comfortable run a 5K without walking

* want to speed up their pace

* have a time-based goal for a 5K

 

Now that you're confident in completing a 5K, you're ready to take that next step, or stride. 

In Next Strides, you'll work on running longer, and faster through techniques like:  long steady distance, fartlek, intervals, speedwork, hill work, pacing, strategy and more.  Come run - faster, with us. 

We'll run Tuesdays @ 6:00p and Saturdays @ 8:15a.  Cost:  $75 ($25 for No Boundaries graduates).

Next Strides More Info »

Program Start: August 21, 2018
Program Schedule: 10 weeks - Tuesdays @ 6:00pm and Saturdays @ 8:15am
Goal Race: 2018 Komen Des Moines Race for the Cure 5K
Program Fee: $75 (not including race entry)
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