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“My mentor didn’t leave my side during race day. He was motivating and kept me on my ‘race day plan.’ I couldn’t have done this without him!”
— Challengers Fall 2017 participant

Summer 5K Training Begins Tuesday, August 13!

There will be an informational Open House on Monday, August 12 at Fleet Feet at 6:00 PM, where you can meet mentors, coaches, other participants and ask any questions you may have. 

The next step up from NoBoundaries, the Challengers training plan continues to build endurance using run/walk intervals until runners can complete a 5K without walking.

Ideal for runners who:

  • can comfortably run 4 minutes without walking.
  • Have a goal of completing a 5K without walking.

Challengers 5K More Info »

Program Start: Tuesday, August 13
Program Schedule: Tuesdays @ 6:00pm and Saturdays @ 8:15am
Goal Race: IMT Des Moines 5K
Program Fee: $75 (not including race entry)
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