Challengers

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“My mentor didn’t leave my side during race day. He was motivating and kept me on my ‘race day plan.’ I couldn’t have done this without him!”
— Challengers Fall 2016 participant

Next session starts August 21, 2018! There will be an informational meeting on August 20 at 6:00pm!

The next step up from NoBoundaries, the Challengers training plan continues to build endurance using run/walk intervals until runners can complete a 5K without walking.

Ideal for runners who:

  • can comfortably run 4 minutes without walking.
  • Have a goal of completing a 5K without walking.

Challengers More Info »

Program Start: August 21, 2018
Program Schedule: Tuesdays 6:00pm, Saturdays 8:15am
Goal Race: 2018 Komen Des Moines Race for the Cure 5K
Program Fee: $75 (not including race entry)
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